This 12-week walking schedule is your easiest way to get to your aerobic (aerobic) fitness goals!

Walking Workouts : Are you looking for an easy way to get the body you want? The National Heart, Lung, and Blood System Institute created this 12-week walking schedule. If you adhere to this program, this will put you at the beginning of the path to obtaining a better physical fitness, and to maintain your health as well. Before starting this program, you should talk to your doctor, if you have not exercised for a long time or if you have serious health problems.

Try to walk at least five times a week. Always start with five minutes of walking at a slow pace, to warm up, and finish with five minutes of walking at a slow pace, to cool the body down.

As you get fitter, it’s a good idea to start with strength exercises such as push-ups and push-ups, in order to reach the recommended fitness level for healthy adults:

Do at least 150 minutes of moderate-intensity aerobic exercise, or at least 75 minutes of vigorous-intensity aerobic exercise.

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