Does exercise after eating increase weight? What is the right time to exercise after eating? What are the benefits and harms of sports after eating? Details you can find below.
Does exercise after eating increase weight? Many people notice that when doing intense exercise, the weight begins to increase, and this is due to the formation of muscle blocks under the skin that cause weight gain.
As some who suffer from excessive thinness resort to exercising to increase their weight, as it is one of the effective ways to gain weight, provided that an experienced trainer is consulted to give an appropriate sports regimen, and there are certain times to exercise to gain weight, and we will talk in this article about the question that many ask. Is exercise after eating gain weight?
Does exercise after eating increase weight?
Exercising long or hard workouts after eating a snack helps to replenish energy stores, prompting the body to increase calories to maintain weight.
As for eating fatty meals with high calories before exercising, it is possible to gain weight, and this is the answer. Does exercise after eating increase weight?
After we got to know whether exercise after eating increases weight or not, we need to know the appropriate time to practice it, and it is often recommended to eat before starting exercise to increase energy reserves, and we will now explain the appropriate time to exercise after eating:
When eating a meal, the food begins to enter the stomach, then it goes into the small intestine gradually in small quantities. It often takes 2 to 4 hours. It is better to wait for the food to settle inside the stomach.
You should wait about two hours before exercising after eating a high-calorie meal, and after eating a snack, you should wait about 30 minutes.
Benefits of exercise after eating
There are several benefits of exercising after eating, including the following:
Reducing gas and bloating: Moderate exercise helps relieve gas and bloating, and is also beneficial for patients with Irritable Bowel Syndrome.
Regulating blood sugar: If the meal a person eats contains high levels of carbohydrates, his blood glucose rises. After exercising, the body secretes insulin, which helps regulate blood sugar levels.
Improve sleep: Regular exercise helps improve sleep and reduce insomnia.
Improving mental health: Sport is an effective way to support mental health, as it reduces stress hormones, including adrenaline and cortisol.
Reducing blood pressure: Physical activity contributes to lowering blood pressure and harmful cholesterol. It also maintains heart health and prevents clots and strokes.
The effects of exercise after eating
Exercising soon after eating may cause some possible side effects, most notably:
Digestive problems: Exercising immediately after eating may cause some problems in the digestive system, including: vomiting, diarrhea, bloating, nausea, and cramping.
Weakening sports performance: Exercising immediately after a meal leads to a feeling of lethargy, which leads to a weakening of sports performance and physical activity.
Tips for eating and exercising
There are some eating and exercise tips to get the most out of exercise, including:
Eat a healthy breakfast: If the time to exercise is in the morning, you should wake up early enough to eat breakfast an hour or two before starting the exercises. Good options for breakfast include the following: wheat bread, low-fat milk, bananas, and natural juices.
Be careful not to exaggerate the size of meals: Excessive eating may cause lethargy or stomach cramps, while eating a very small amount of food does not give the body the energy required during exercise, so the meal size should be moderate.
Eating a snack: It is possible to eat a snack shortly before or during exercise, which gives the body activity and energy, and these meals include the following: bananas or any other fruit, yogurt, natural fruit juices, biscuits with peanut butter.
Eating after exercise: In order to help the muscles recover, recommended foods include the following: peanut butter , milk and its derivatives, yogurt and fruits, or nuts and dried fruits.
Drink enough water: The body needs plenty of water before and during exercise to reduce dehydration and to keep it hydrated