There is no magic food that prevents the deterioration of brain health with age, but there are foods that may improve brain health, so what is the best food for the brain?
Consuming some foods and drinks that support brain health may help improve mental performance due to the nutrients and benefits they contain. In this article, we will learn about the best food for the brain:
The best food for the brain
There are many foods that help promote brain health , including the following:
- Raspberries
Raspberries, blueberries, and strawberries are among the important fruits on the list of the best brain food. it contains flavonoids, and antioxidants.
The antioxidants in berries have several benefits for the brain, including the following:
Reduce inflammation and oxidative stress.
It enhances communication between brain cells.
Increases flexibility of brain cells.
Enhance memory and learning power.
- Fatty fish
Fatty fish, such as: sardines, tuna, and salmon contain omega-3 , which helps improve the structure of brain cells, and increases blood flow to the brain.
Omega-3 fats are on the list of the best brain food; Because it offers many benefits, including the following:
Reduces the risk of dementia and Alzheimer’s disease.
Enhance memory power.
Reduce stress levels.
It secretes serotonin.
- Dark chocolate
Dark chocolate contains cocoa , which is rich in flavonoids, which are antioxidants that are effective in increasing blood flow to the brain and reducing inflammation.
Dark chocolate offers many benefits in addition to its delicious taste, and among its benefits we mention:
Reduce the feeling of fatigue.
Promotes a sense of alertness and alertness.
Increases the flexibility of brain cells.
Provides the brain with zinc, magnesium and fiber.
- Turmeric
Turmeric is on the list of the best brain food. Because it contains curcumin, one of the most effective antioxidants, which provides the following benefits to the brain:
Increases the brain’s ability to absorb oxygen.
Enhances memory and cognitive skills.
- Caffeinated drinks
The caffeine in a cup of tea or coffee provides the following benefits to the brain:
Enhances mental functions.
Improves memory.
Reduces the risk of Parkinson’s disease and Alzheimer’s disease.
- Eggs
Eggs are on the list of the best food for the brain. Because it contains vitamins B6, vitamin B12, and folic acid, all of which contribute to preventing brain shrinkage and delaying cognitive decline. - Leafy green vegetables
Leafy green vegetables like kale, spinach, and broccoli contain important brain nutrients like folic acid , lutein, vitamin K and beta-carotene, all of which help slow down cognitive decline. - Nuts and seeds
Nuts and seeds contain omega-3 fats and antioxidants, such as vitamin E, which help improve cognitive ability and reduce the risk of Alzheimer’s disease.
Among the most important nuts that contain vitamin E , we mention hazelnuts, sunflower seeds, and almonds.
Omega-3 fats are largely found in walnuts.
- Avocado
Avocado falls into the list of the best brain food; Because it contains unsaturated fats that reduce blood pressure and reduce the risk of cognitive decline, due to the fact that avocados contain vitamin C, vitamin E, copper, and folic acid. - Whole grains
Whole grains such as oats, barley, and brown rice contain vitamin E, which supports brain health.
Brain supplements
Dietary supplements, such as:
magnesium.
beta-carotene.
B group vitamins.
vitamin C.
Vitamin E.
All of them may improve the functional performance of the brain in the event of a deficiency in any of them, but if the levels of these substances in the blood are normal, then taking them as nutritional supplements will not help in improving brain health