Oven-baked, honey garlic chicken wings are tender on the inside with a crispy coating. Savory and a little sweet, these chicken honey wings are filled with delicious flavors.
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon Kosher salt
- 1 ½ tablespoons cornstarch
- ¼ teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Honey Garlic Sauce
- ¼ cup low-sodium soy sauce
- ½ cup honey or maple syrup
- ½ cup tomato paste
- 1 tablespoon toasted sesame seed oil
- 1 teaspoon garlic powder
Optional
- freshly chopped parsley
Instructions
- Preheat the oven to 400 F and line a large baking tray with parchment paper. In a small bowl combine all the seasonings.
- Add the chicken wings to the prepared baking tray and drizzle with the oil. Sprinkle with the seasoning mix, then mix very well to coat.
- Bake for 30 minutes flipping halfway.
- Meanwhile, in a small bowl combine all the Honey garlic sauce ingredients.
- Once the chicken wings are done, drizzle with the sauce and stir to combine
- Return to the oven and bake for 10 more minutes. Garnish with chopped parsley, if desired.
Notes
- The cornstarch makes the wings extra crispy and helps the seasoning stick to the wings.
- You can use maple syrup in place of the honey.
- Store the leftover wings in an airtight container in the refrigerator for up to four days.
- Serve the wings with your favorite sauces like blue cheese or ranch dressings.
- Enjoy these baked chicken wings with celery, fries, carrots, etc.
Nutrition
Calories: 335kcal | Carbohydrates: 29g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 838mg | Potassium: 296mg | Fiber: 1g | Sugar: 24g | Vitamin A: 396IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 2mg