1 lb raw shrimp
1 pound steak, sirloin steak (or any type of steak you like)
1 1 ⁄2 -2 cups white rice, cooked (you can also have rice in a bag)
3 tablespoons of soy sauce
1 large zucchini, sliced
1 ⁄2 cup frozen peas and carrots (optional)
1 sweet yellow onion, sliced
4 teaspoons canola oil (vegetable oil is ok)
Salt, pepper, garlic powder and onion powder to your taste
For the steak
Salt and pepper for shrimp, vegetables and rice – to taste
Boil the rice according to package instructions then set aside.
Slice 1 ⁄2 of the onion into fine sized pieces and put some
put aside. Slice the zucchini into coin-sized pieces and then into equal
smaller pieces then set aside.
Add a little cooking oil to the pan over medium heat. Season
with salt/pepper to your taste. Add the prawns to the hot pan and cook on each side
2-3 minutes. Remove the prawns and set aside.
Add the cooking oil to the Season the steak and add it to the
Same pan. Cook on each side for about 5-6 minutes or until done
to your liking.
Add cooking oil to the pan and cook the
Cook for about 1-2 minutes. Add the zucchini to the onions in the pan. Cook the onions until they are translucent and until the courgettes are brown. The vegetables should be tender, this may take 7-10 minutes. Season with salt/pepper to your taste. (Let the zucchini
cook on each side and stay in the same place for a few minutes to brown it)
Add cooking oil to skillet over medium heat and add 3 raw
eggs. Scramble the eggs until done and then add frozen vegetables.
Cook for about 2-3 minutes. Add the rice to the pan and mix the ingredients thoroughly.
Add soy sauce (and any other seasonings you like) and stir
Add some chopped or whole shrimp to the rice if you want
and set aside.
See also Big Mac French toast
Chop the steak into bite-sized square pieces and set aside.
Add the rice to a plate. Followed by the addition of vegetables,
Steak and prawns.
Serve with a delicious sauce.
Add all the ingredients to a bowl and mix well. Refrigerate the sauce for a few hours to allow all the flavors to marinate together.