Research on fast food and its damage
trg6qTakeaway food or (fast food) is a word that we hear a lot at the present time, as it is a meal that is prepared in a short period of…
Learn about the best brain food
There is no magic food that prevents the deterioration of brain health with age, but there are foods that may improve brain health, so what is the best food for…
Harvard expert: These are the 6 best foods for the brain
Diet and mental health are closely linked, much like the complex relationship between the gut and the brain. The lack of good food choices increases mental health problems, which in turn…
For strong health and a long life, you need 5 foods
It is commonly said that eating a healthy diet leads to better health and a longer life without disease, but we must stop at an important fact that it all…
Superfood and its health benefits
There has been much debate about the new "superfood" fad that is catching on every day and getting consumers interested to know more about it. According to Maria Bagdoyan, a…
8 drinks and foods that help build the body
We offer you this list of drinks and foods that help build the body and lose fat: Drinks and foods that help build the bodyIn the following, we mention several…
10 Simple Dinner Ideas for Healthy Eating in Real Life
You can make nutritious dinners quickly and easily. Options can include stuffed sweet potatoes, grain bowls, and sheet pan meals. You may think that preparing healthy, delicious dinners at home…