All you need to know about fortified cereals?
trg6qWhat are fortified cereals?Fortified grains are grains that contain added vitamins and minerals, which are not naturally present in them, as they aim to improve the levels of nutrients in…
Fast food ingredients that cause harm
Fast food ingredients that cause harmFast food is associated with a group of diseases such as obesity, diabetes, and heart disease, because of the ingredients it contains; They contain large…
Research on fast food and its damage
Takeaway food or (fast food) is a word that we hear a lot at the present time, as it is a meal that is prepared in a short period of…
Learn about the best brain food
There is no magic food that prevents the deterioration of brain health with age, but there are foods that may improve brain health, so what is the best food for…
Harvard expert: These are the 6 best foods for the brain
Diet and mental health are closely linked, much like the complex relationship between the gut and the brain. The lack of good food choices increases mental health problems, which in turn…
For strong health and a long life, you need 5 foods
It is commonly said that eating a healthy diet leads to better health and a longer life without disease, but we must stop at an important fact that it all…
Superfood and its health benefits
There has been much debate about the new "superfood" fad that is catching on every day and getting consumers interested to know more about it. According to Maria Bagdoyan, a…
Sports for Diabetics: Allowed and Prohibited
In the following article, we will talk about the most important information that may be related to the topic of sports for diabetics. In the following article, we will talk…
Exercises to get rid of back pain: a list of the most important ones
Back pain is annoying and disturbing, and it can affect the course of life, so in this article, we will discuss a list of exercises to get rid of back…
Walking exercises: Start with this schedule
This 12-week walking schedule is your easiest way to get to your aerobic (aerobic) fitness goals! Walking Workouts : Are you looking for an easy way to get the body…